Diet & Nutrition Advice
In order to live, grow and to protect us from various diseases, we need a good, nutritious diet. Nutrition is found in various types of food. Everyone wishes for themselves and their family to remain in good health. A healthy family also makes a healthy and strong homestead. Besides this, you can also help others to be strong. If the family is sick it needs constant expense and can cause much worry. A good, nutritious and balanced diet helps to protect and release the family from sickness. A nutritious diet is not just available from expensive foods. We can also obtain and prepare a nutritious diet from easily available local and even wild foods.
This chapter gives information about what foods are needed for our bodies, where these foods are available, and simple ways of increasing the quality of our diets.
DID YOU KNOW?
Healthy fats such as those found in meat, dairy, olive oil, avocados, and various seeds and nuts, help your body better absorb other nutrients, nourish the nervous system and maintain cell structures.
(And ladies, healthy fats are very important in helping to regulate your hormone levels.)
