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Paulo Oliveira Personal Trainer/Lifestyle Coach

I’ve been in the fitness world for more than 15 years, including my time as a competitive powerlifter. Through my own journey and working with clients, I’ve gained valuable experience in nutrition and rehabilitation. What really drives me is not just helping people lose weight and boost their self-esteem, but also assisting them in experiencing a life free from pain. My training routines are designed to make that happen, with a strong emphasis on moving correctly to avoid injuries. I’m genuinely dedicated to providing the necessary tools for a healthier, happier life, and I understand the importance of this on a personal level.

Fitness Coaching

Group Class

Strength Training

Diet & Nutrition advice

Choose Training

Training with me will help you develop your knowledge and understanding of fitness, nutrition and teach you the safe and correct way to execute exercises. I can create a personalized diet plan specially designed around your lifestyle and I offer regular consultations and analysis regarding body fat, blood pressure test, and diet.

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SERVICES Committed to meeting your goals

1 Hour Session

£80

Get Started

If you are new to exercise and working out or you are coming from a place of someone who has to make major changes.

45 MINS SESSION

£70

Get Started

If you have exercised before and have a basic understanding on how to perform most exercises.

DUAL SESSION

£40

per person

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Working better with a partner/friend/spouse?

Dual sessions are the way to go!

MACRO SPECIFIC NUTRITION PLAN

£70

Get Started

Specifically designed for your body type to reach your weight goals.

Online Training Program

£200

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100% TAILORED TO YOUR NEEDS

Our training and nutrition program is conveniently delivered right to your mobile device. You will also get one weekly check in call.

Paulofitness

5.0

Based on 47 reviews

review us on

Sam

14:20 22 Jan 24

I 100% recommend Paulo. He is a high energy coach who is committed to his clients’ success. He will tailor your program to meet your needs—strength, mobility, injury prevention etc. As a former competitive athlete, I appreciate that Paulo designs creative programs to push me hard. Very hard. Many PTs care about their clients and achieving results—but Paulo truly excels!

yusuf rabinoviç

19:50 20 Jan 24

Paolo was very professional trainer.thanks a lot!

Ciara Campbell

11:00 08 Jan 24

I started working with Paolo about 2 months ago. I have been struggling to regain my fitness following an operation on my shoulder. My brief to Paolo was to help to restore my fitness , build back strength in my shoulder and me feel well again.I’m 60 years old and had never used online PT’s so I was very sceptical about how I was going to get on. I have to say that being pushed to try something different and get out of my comfort zone was good for me. I have been pleasantly surprised.Paolo created a weekly exercise programme and a daily stretching regime. I have a weekly call to discuss my progress and to set goals and discuss my general well being. This call can last as little as 10 minutes or on one occasion it was nearly an hour as I had had a few issues which he helped me resolve. Paolo observed me on video to make sure I was doing some exercises correctly and helped me adjust my form correctly.I’ve now settled into the routine and am really enjoying myself. I’ve been amazed how I’ve adapted to this method of training and that is due to Paulo’s support and guidance. My flexibility and strength is improving week by week and most importantly I feel so much better.I would definitely recommend working with Paolo he’s very knowledgable and really motivational .

Kyle Campbell

17:23 12 Dec 23

Mark Palmer

17:46 30 Nov 23

Paulo is the best. Incredibly knowledgable, experienced and technically precise. He will push you and stretch you safely and with a big smile. You will not regret taking him on as your PT. Highly recommended, whatever you fitness level, age or objectives.

Kate Delapuente

14:48 28 Nov 23

Paulo is an excellent trainer. He is fun, makes the time pass quickly and pushes me to my limit in a gentle, encouraging manner. He is attentive to any concerns I have. I always look forward to my training sessions with him.

Subhrendu Chatterji

13:08 25 Oct 23

Paulo is the best trainer I have had. Originally started with getting guidance on lifting form (for which he is technically extremely strong) and then realised through his insights that I had various weaknesses I needed to address. His deep knowledge has ensured trying out different exercises to address my needs, and selecting the ones that are best suited. His approach is also very motivating. Highly recommended.

William Ackernley

09:03 21 Oct 23

Working with Paulo the last 3 months I’ve hit all new PB’s with my running, lost weight and gained strength. His wealth of experience and knowledge means he has the solution to target any area of the body. He places great importance on getting techniques and processes right to avoid injuries which is really appreciated.

Janice Oh

20:23 26 Aug 23

Paulo is a phenomenal personal trainer! He always pushes me to do my best, which is awesome and I'm learning so much at every session. I'm now working out more than ever, and it's already been making a real positive impact on my health. Really recommend for anyone who wants to improve their fitness and wellbeing.

Contact Us

Your opinions are important to us. Whether it is a simple question or a valuable suggestion, we are here 24/7. You can call us by phone or email us directly.

Info

+44 7456 696000

paulosemedofitness@gmail.com