1 free visit on me
Submit the form below to get a free consultation.
Paulo Oliveira Personal Trainer/Lifestyle Coach
With over 15 years in the fitness industry, including experience as a competitive powerlifter, I specialize in helping clients achieve their fitness goals. My expertise in nutrition and rehabilitation ensures personalized plans that promote weight loss, boost self-esteem, and create routines for a pain-free life. I focus on correct movement to prevent injuries and provide the tools needed for a healthier, happier life. Let’s make health a habit together!
Choose Training
Training with me will help you develop your knowledge and understanding of fitness, nutrition and teach you the safe and correct way to execute exercises. I can create a personalized diet plan specially designed around your lifestyle and I offer regular consultations and analysis regarding body fat, blood pressure test, and diet.
SERVICES Committed to meeting your goals
1 Hour Session
£120
If you are new to exercise and working out or you are coming from a place of someone who has to make major changes.
45 MINS SESSION
£80
If you have exercised before and have a basic understanding on how to perform most exercises.
DUAL SESSION
£60
per person
Working better with a partner/friend/spouse?
Dual sessions are the way to go!
MACRO SPECIFIC NUTRITION PLAN
£120
Specifically designed for your body type to reach your weight goals.
Online Training Program
£200
100% TAILORED TO YOUR NEEDS
Our training and nutrition program is conveniently delivered right to your mobile device. You will also get one weekly check in call.
Paulo is simply great! He's so passionate about what he does and really takes his clients individual needs into consideration. I chose to work with Paulo due to his specialisation of working with injuries as I broke my back a few years ago which resulted in metal over the middle of my spine. He was able to adjust to my limitations and always changed the routine if there was ever pain. Highly recommend!!!
After my ACL reconstruction surgery, I began physiotherapy with Paulo, and the progress I’ve made has been incredible. Paulo is not just a personal trainer; he’s a mentor who provides immense mental support and reassurance about my future success. He creates a personalized approach that adapts to my struggles, and it’s clear that he genuinely cares about my progress. His constant encouragement and expertise have given me the confidence to keep pushing forward, and I’m feeling stronger every day.
Since working with Paulo in person I have returned to University and have kept in contact with Paulo who has given me a training programme, and has also given me nutritional advice. We also have weekly phone calls to keep in touch and ensure I am sticking to the programme which has been incredibly helpful
I first met Paulo during a trial session at my gym, and I've been training with him since. The three reasons I particularly like working with Paulo:1. Holistic training approach: While my initial focus was on building strength, Paulo helped me go beyond that. Along the way, he taught me how to improve my breathing, correct muscle imbalances, and increase overall stamina.2. Expertise in technique: Paulo’s knowledge of technique is extremely detailed. I’m now not only feeling muscle activation like never before, but am also comfortable that my joints are safe against possible injury as I keep progressing.3. Value-add at sessions: Last but not least, Paulo ensures that I walk away having picked up something new from every session.Look forward to our future training!
Paolo is a very skilled pt with a lot of experience. He has managed to get me back to working out regularly, after 8 months of struggling with knee injury. I would defiantly suggest working with Paolo!
I 100% recommend Paulo. He is a high energy coach who is committed to his clients’ success. He will tailor your program to meet your needs—strength, mobility, injury prevention etc. As a former competitive athlete, I appreciate that Paulo designs creative programs to push me hard. Very hard. Many PTs care about their clients and achieving results—but Paulo truly excels!
I started working with Paolo about 2 months ago. I have been struggling to regain my fitness following an operation on my shoulder. My brief to Paolo was to help to restore my fitness , build back strength in my shoulder and me feel well again.I’m 60 years old and had never used online PT’s so I was very sceptical about how I was going to get on. I have to say that being pushed to try something different and get out of my comfort zone was good for me. I have been pleasantly surprised.Paolo created a weekly exercise programme and a daily stretching regime. I have a weekly call to discuss my progress and to set goals and discuss my general well being. This call can last as little as 10 minutes or on one occasion it was nearly an hour as I had had a few issues which he helped me resolve. Paolo observed me on video to make sure I was doing some exercises correctly and helped me adjust my form correctly.I’ve now settled into the routine and am really enjoying myself. I’ve been amazed how I’ve adapted to this method of training and that is due to Paulo’s support and guidance. My flexibility and strength is improving week by week and most importantly I feel so much better.I would definitely recommend working with Paolo he’s very knowledgable and really motivational .
Paulo is the best. Incredibly knowledgable, experienced and technically precise. He will push you and stretch you safely and with a big smile. You will not regret taking him on as your PT. Highly recommended, whatever you fitness level, age or objectives.
Paulo is an excellent trainer. He is fun, makes the time pass quickly and pushes me to my limit in a gentle, encouraging manner. He is attentive to any concerns I have. I always look forward to my training sessions with him.
Paulo is the best trainer I have had. Originally started with getting guidance on lifting form (for which he is technically extremely strong) and then realised through his insights that I had various weaknesses I needed to address. His deep knowledge has ensured trying out different exercises to address my needs, and selecting the ones that are best suited. His approach is also very motivating. Highly recommended.
Working with Paulo the last 3 months I’ve hit all new PB’s with my running, lost weight and gained strength. His wealth of experience and knowledge means he has the solution to target any area of the body. He places great importance on getting techniques and processes right to avoid injuries which is really appreciated.
Paulo is a phenomenal personal trainer! He always pushes me to do my best, which is awesome and I'm learning so much at every session. I'm now working out more than ever, and it's already been making a real positive impact on my health. Really recommend for anyone who wants to improve their fitness and wellbeing.
Paulo is simply great! He's so passionate about what he does and really takes his clients individual needs into consideration. I chose to work with Paulo due to his specialisation of working with injuries as I broke my back a few years ago which resulted in metal over the middle of my spine. He was able to adjust to my limitations and always changed the routine if there was ever pain. Highly recommend!!!
After my ACL reconstruction surgery, I began physiotherapy with Paulo, and the progress I’ve made has been incredible. Paulo is not just a personal trainer; he’s a mentor who provides immense mental support and reassurance about my future success. He creates a personalized approach that adapts to my struggles, and it’s clear that he genuinely cares about my progress. His constant encouragement and expertise have given me the confidence to keep pushing forward, and I’m feeling stronger every day.
Since working with Paulo in person I have returned to University and have kept in contact with Paulo who has given me a training programme, and has also given me nutritional advice. We also have weekly phone calls to keep in touch and ensure I am sticking to the programme which has been incredibly helpful
I first met Paulo during a trial session at my gym, and I've been training with him since. The three reasons I particularly like working with Paulo:1. Holistic training approach: While my initial focus was on building strength, Paulo helped me go beyond that. Along the way, he taught me how to improve my breathing, correct muscle imbalances, and increase overall stamina.2. Expertise in technique: Paulo’s knowledge of technique is extremely detailed. I’m now not only feeling muscle activation like never before, but am also comfortable that my joints are safe against possible injury as I keep progressing.3. Value-add at sessions: Last but not least, Paulo ensures that I walk away having picked up something new from every session.Look forward to our future training!
Paolo is a very skilled pt with a lot of experience. He has managed to get me back to working out regularly, after 8 months of struggling with knee injury. I would defiantly suggest working with Paolo!
I 100% recommend Paulo. He is a high energy coach who is committed to his clients’ success. He will tailor your program to meet your needs—strength, mobility, injury prevention etc. As a former competitive athlete, I appreciate that Paulo designs creative programs to push me hard. Very hard. Many PTs care about their clients and achieving results—but Paulo truly excels!
I started working with Paolo about 2 months ago. I have been struggling to regain my fitness following an operation on my shoulder. My brief to Paolo was to help to restore my fitness , build back strength in my shoulder and me feel well again.I’m 60 years old and had never used online PT’s so I was very sceptical about how I was going to get on. I have to say that being pushed to try something different and get out of my comfort zone was good for me. I have been pleasantly surprised.Paolo created a weekly exercise programme and a daily stretching regime. I have a weekly call to discuss my progress and to set goals and discuss my general well being. This call can last as little as 10 minutes or on one occasion it was nearly an hour as I had had a few issues which he helped me resolve. Paolo observed me on video to make sure I was doing some exercises correctly and helped me adjust my form correctly.I’ve now settled into the routine and am really enjoying myself. I’ve been amazed how I’ve adapted to this method of training and that is due to Paulo’s support and guidance. My flexibility and strength is improving week by week and most importantly I feel so much better.I would definitely recommend working with Paolo he’s very knowledgable and really motivational .
Paulo is the best. Incredibly knowledgable, experienced and technically precise. He will push you and stretch you safely and with a big smile. You will not regret taking him on as your PT. Highly recommended, whatever you fitness level, age or objectives.
Paulo is an excellent trainer. He is fun, makes the time pass quickly and pushes me to my limit in a gentle, encouraging manner. He is attentive to any concerns I have. I always look forward to my training sessions with him.
Paulo is the best trainer I have had. Originally started with getting guidance on lifting form (for which he is technically extremely strong) and then realised through his insights that I had various weaknesses I needed to address. His deep knowledge has ensured trying out different exercises to address my needs, and selecting the ones that are best suited. His approach is also very motivating. Highly recommended.
Working with Paulo the last 3 months I’ve hit all new PB’s with my running, lost weight and gained strength. His wealth of experience and knowledge means he has the solution to target any area of the body. He places great importance on getting techniques and processes right to avoid injuries which is really appreciated.
Paulo is a phenomenal personal trainer! He always pushes me to do my best, which is awesome and I'm learning so much at every session. I'm now working out more than ever, and it's already been making a real positive impact on my health. Really recommend for anyone who wants to improve their fitness and wellbeing.
Contact Us
Your opinions are important to us. Whether it is a simple question or a valuable suggestion, we are here 24/7. You can call us by phone or email us directly.