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Paulo Oliveira Personal Trainer & Lifestyle Coach
With over 15 years in the fitness industry, including experience as a competitive powerlifter, I specialize in helping clients achieve their fitness goals. My expertise in nutrition and rehabilitation ensures personalized plans that promote weight loss, boost self-esteem, and create routines for a pain-free life. I focus on correct movement to prevent injuries and provide the tools needed for a healthier, happier life. Let’s make health a habit together!
Services Offered
Training with me will help you develop your knowledge and understanding of fitness, nutrition and teach you the safe and correct way to execute exercises. I can create a personalized diet plan specially designed around your lifestyle and I offer regular consultations and analysis regarding body fat, blood pressure test, and diet.
Training Packages & Pricing Committed to meeting your goals
1 Hour Session
£120
If you are new to exercise and working out or you are coming from a place of someone who has to make major changes.
45 MINS SESSION
£80
If you have exercised before and have a basic understanding on how to perform most exercises.
DUAL SESSION
£60
per person
Working better with a partner/friend/spouse?
Dual sessions are the way to go!
MACRO SPECIFIC NUTRITION PLAN
£120
Specifically designed for your body type to reach your weight goals.
Online Training Program
£200
100% TAILORED TO YOUR NEEDS
Our training and nutrition program is conveniently delivered right to your mobile device. You will also get one weekly check in call.
João Vitor Granja de Almeida
22:11 27 Jan 26
Paulo is by far the best fitness professional I have ever worked or interacted with. He has a wealth of knowledge that he deploys to address his clients’ specific needs. He is extremely careful with technique and designs original programmes that keep me engaged and motivated.
I came to Paulo after a flare up of low back pain, with poor mobility/flexibility and with a desire to get fitter specifically for tennis. After little over three months following Paulo’s programmes my back pain is essentially gone, my flexibility has improved loads and his workouts have brought big improvements on the tennis court.
Working with Paulo was the best fitness decision I’ve made, and I’m looking forward to continuing working with him.
I came to Paulo after a flare up of low back pain, with poor mobility/flexibility and with a desire to get fitter specifically for tennis. After little over three months following Paulo’s programmes my back pain is essentially gone, my flexibility has improved loads and his workouts have brought big improvements on the tennis court.
Working with Paulo was the best fitness decision I’ve made, and I’m looking forward to continuing working with him.
João Vitor Granja de Almeida
22:11 27 Jan 26
Paulo is by far the best fitness professional I have ever worked or interacted with. He has a wealth of knowledge that he deploys to address his clients’ specific needs. He is extremely careful with technique and designs original programmes that keep me engaged and motivated.
I came to Paulo after a flare up of low back pain, with poor mobility/flexibility and with a desire to get fitter specifically for tennis. After little over three months following Paulo’s programmes my back pain is essentially gone, my flexibility has improved loads and his workouts have brought big improvements on the tennis court.
Working with Paulo was the best fitness decision I’ve made, and I’m looking forward to continuing working with him.
I came to Paulo after a flare up of low back pain, with poor mobility/flexibility and with a desire to get fitter specifically for tennis. After little over three months following Paulo’s programmes my back pain is essentially gone, my flexibility has improved loads and his workouts have brought big improvements on the tennis court.
Working with Paulo was the best fitness decision I’ve made, and I’m looking forward to continuing working with him.
Rafi Aslam
21:02 26 Jan 26
Paulo helped me recover from an opperation I had. At times it was difficult to keep going and to fight through the pain. However the combination of his knowledge of ways of reducing the pain, and his positive attitude was the only thing thay helped me through it.
Thanks a lot Paulo
Thanks a lot Paulo
Rafi Aslam
21:02 26 Jan 26
Paulo helped me recover from an opperation I had. At times it was difficult to keep going and to fight through the pain. However the combination of his knowledge of ways of reducing the pain, and his positive attitude was the only thing thay helped me through it.
Thanks a lot Paulo
Thanks a lot Paulo
Tariq Aslam
19:09 26 Jan 26
Paolo helped my son recover from a hip operation and has been a fantastic help. He is dedicated about helping his clients the best he can .With his endless enthusiasm, intelligence and knowledge he manages to inspire and get the most out of every session. He has an engaging and motivatibg personality and been a crucial part of my son's recovery and we are extremely pleased to have met him.
Tariq Aslam
19:09 26 Jan 26
Paolo helped my son recover from a hip operation and has been a fantastic help. He is dedicated about helping his clients the best he can .With his endless enthusiasm, intelligence and knowledge he manages to inspire and get the most out of every session. He has an engaging and motivatibg personality and been a crucial part of my son's recovery and we are extremely pleased to have met him.
Marko Ćupurdija
21:16 16 Jan 26
The focus has been on improving my mobility and my conditioning,the progress so far has been great! Even though I know I still have a long way to go. What really stands out is his attention to detail. He doesn’t rush anything and always makes sure my technique and movement are right, adjusting things specifically to what is needed. Every session feels purposeful and well thought out. Overall, he’s an amazing PT knowledgeable, supportive, and someone who genuinely cares about long-term progress, not just quick wins. He will definitely hold you accountable!
Marko Ćupurdija
21:16 16 Jan 26
The focus has been on improving my mobility and my conditioning,the progress so far has been great! Even though I know I still have a long way to go. What really stands out is his attention to detail. He doesn’t rush anything and always makes sure my technique and movement are right, adjusting things specifically to what is needed. Every session feels purposeful and well thought out. Overall, he’s an amazing PT knowledgeable, supportive, and someone who genuinely cares about long-term progress, not just quick wins. He will definitely hold you accountable!
Wassim C
17:25 14 Jan 26
Paulo is an exceptional personal trainer—highly professional, knowledgeable, and deeply experienced. His expertise in rehabilitation, mobility, and strength building truly sets him apart.
As an athlete who enjoys learning, I approached Paulo to enhance my understanding of mobility for injury prevention and strength training to get stronger. He explains concepts clearly and tailors everything to my needs.
I’ve seen real improvements in my movement, strength, and overall athleticism
Thanks Paulo,
Wassim
As an athlete who enjoys learning, I approached Paulo to enhance my understanding of mobility for injury prevention and strength training to get stronger. He explains concepts clearly and tailors everything to my needs.
I’ve seen real improvements in my movement, strength, and overall athleticism
Thanks Paulo,
Wassim
Wassim C
17:25 14 Jan 26
Paulo is an exceptional personal trainer—highly professional, knowledgeable, and deeply experienced. His expertise in rehabilitation, mobility, and strength building truly sets him apart.
As an athlete who enjoys learning, I approached Paulo to enhance my understanding of mobility for injury prevention and strength training to get stronger. He explains concepts clearly and tailors everything to my needs.
I’ve seen real improvements in my movement, strength, and overall athleticism
Thanks Paulo,
Wassim
As an athlete who enjoys learning, I approached Paulo to enhance my understanding of mobility for injury prevention and strength training to get stronger. He explains concepts clearly and tailors everything to my needs.
I’ve seen real improvements in my movement, strength, and overall athleticism
Thanks Paulo,
Wassim
Johnny Burford
06:48 17 Nov 25
Paulo’s the real deal. From the moment I walked in, he carried this warm, grounded energy that put me at ease like we’d been training together for years. Through the whole session he stayed sharp and upbeat, reading my limits and my pace with that rare mix of skill and intuition.
I walked out feeling confident, capable, and actually excited to put what I’d learned into motion.
If you’re looking for a trainer who brings heart, expertise, and fire to the room, Paulo’s your guy.
I walked out feeling confident, capable, and actually excited to put what I’d learned into motion.
If you’re looking for a trainer who brings heart, expertise, and fire to the room, Paulo’s your guy.
Johnny Burford
06:48 17 Nov 25
Paulo’s the real deal. From the moment I walked in, he carried this warm, grounded energy that put me at ease like we’d been training together for years. Through the whole session he stayed sharp and upbeat, reading my limits and my pace with that rare mix of skill and intuition.
I walked out feeling confident, capable, and actually excited to put what I’d learned into motion.
If you’re looking for a trainer who brings heart, expertise, and fire to the room, Paulo’s your guy.
I walked out feeling confident, capable, and actually excited to put what I’d learned into motion.
If you’re looking for a trainer who brings heart, expertise, and fire to the room, Paulo’s your guy.
Lorenzo Moro
19:34 01 Oct 25
If you’re looking for a PT who combines professionalism, expertise, and genuine care for his clients, Paulo is the one. His years of experience really shine through—every session is purposeful, challenging, and adapted to my level. He pushes me just enough while keeping workouts safe and enjoyable. Couldn’t recommend him more!
Lorenzo Moro
19:34 01 Oct 25
If you’re looking for a PT who combines professionalism, expertise, and genuine care for his clients, Paulo is the one. His years of experience really shine through—every session is purposeful, challenging, and adapted to my level. He pushes me just enough while keeping workouts safe and enjoyable. Couldn’t recommend him more!
Erykah Holder
23:18 19 Feb 25
Paulo is a fantastic personal trainer, tailoring your workouts to your own situation. I left a car accident several years ago, stopped working out in limbo and sought a person trainer to help teach me better techniques for the back pain I was experiencing. Why is Paulo great? Because he started from 0 and we built up from there. Would I recommend him? Yes. Should you start off with a conversation? Yes.
Erykah Holder
23:18 19 Feb 25
Paulo is a fantastic personal trainer, tailoring your workouts to your own situation. I left a car accident several years ago, stopped working out in limbo and sought a person trainer to help teach me better techniques for the back pain I was experiencing. Why is Paulo great? Because he started from 0 and we built up from there. Would I recommend him? Yes. Should you start off with a conversation? Yes.
Alon
21:36 19 Feb 25
Paulo is an excellent personal trainer with a wealth of knowledge and experience. Working with him over the last year has really benefitted my overall fitness and I have been able to learn loads of useful and challenging exercises. Paulo's attention to detail has helped me improve the technique across all of my workouts helping me achieve numerous personal bests in weightlifting and cardio.
Alon
21:36 19 Feb 25
Paulo is an excellent personal trainer with a wealth of knowledge and experience. Working with him over the last year has really benefitted my overall fitness and I have been able to learn loads of useful and challenging exercises. Paulo's attention to detail has helped me improve the technique across all of my workouts helping me achieve numerous personal bests in weightlifting and cardio.
Sarah Hogg
04:22 18 Nov 24
Paulo is simply great! He's so passionate about what he does and really takes his clients individual needs into consideration. I chose to work with Paulo due to his specialisation of working with injuries as I broke my back a few years ago which resulted in metal over the middle of my spine. He was able to adjust to my limitations and always changed the routine if there was ever pain. Highly recommend!!!
Sarah Hogg
04:22 18 Nov 24
Paulo is simply great! He's so passionate about what he does and really takes his clients individual needs into consideration. I chose to work with Paulo due to his specialisation of working with injuries as I broke my back a few years ago which resulted in metal over the middle of my spine. He was able to adjust to my limitations and always changed the routine if there was ever pain. Highly recommend!!!
Anna Sazonova
10:52 13 Oct 24
After my ACL reconstruction surgery, I began physiotherapy with Paulo, and the progress I’ve made has been incredible. Paulo is not just a personal trainer; he’s a mentor who provides immense mental support and reassurance about my future success. He creates a personalized approach that adapts to my struggles, and it’s clear that he genuinely cares about my progress. His constant encouragement and expertise have given me the confidence to keep pushing forward, and I’m feeling stronger every day.
Anna Sazonova
10:52 13 Oct 24
After my ACL reconstruction surgery, I began physiotherapy with Paulo, and the progress I’ve made has been incredible. Paulo is not just a personal trainer; he’s a mentor who provides immense mental support and reassurance about my future success. He creates a personalized approach that adapts to my struggles, and it’s clear that he genuinely cares about my progress. His constant encouragement and expertise have given me the confidence to keep pushing forward, and I’m feeling stronger every day.
Jack Fryer
15:02 12 Oct 24
Since working with Paulo in person I have returned to University and have kept in contact with Paulo who has given me a training programme, and has also given me nutritional advice. We also have weekly phone calls to keep in touch and ensure I am sticking to the programme which has been incredibly helpful
Jack Fryer
15:02 12 Oct 24
Since working with Paulo in person I have returned to University and have kept in contact with Paulo who has given me a training programme, and has also given me nutritional advice. We also have weekly phone calls to keep in touch and ensure I am sticking to the programme which has been incredibly helpful
Alex Pgrs
16:36 23 Aug 24
I first met Paulo during a trial session at my gym, and I've been training with him since. The three reasons I particularly like working with Paulo:
1. Holistic training approach: While my initial focus was on building strength, Paulo helped me go beyond that. Along the way, he taught me how to improve my breathing, correct muscle imbalances, and increase overall stamina.
2. Expertise in technique: Paulo’s knowledge of technique is extremely detailed. I’m now not only feeling muscle activation like never before, but am also comfortable that my joints are safe against possible injury as I keep progressing.
3. Value-add at sessions: Last but not least, Paulo ensures that I walk away having picked up something new from every session.
Look forward to our future training!
1. Holistic training approach: While my initial focus was on building strength, Paulo helped me go beyond that. Along the way, he taught me how to improve my breathing, correct muscle imbalances, and increase overall stamina.
2. Expertise in technique: Paulo’s knowledge of technique is extremely detailed. I’m now not only feeling muscle activation like never before, but am also comfortable that my joints are safe against possible injury as I keep progressing.
3. Value-add at sessions: Last but not least, Paulo ensures that I walk away having picked up something new from every session.
Look forward to our future training!
Alex Pgrs
16:36 23 Aug 24
I first met Paulo during a trial session at my gym, and I've been training with him since. The three reasons I particularly like working with Paulo:
1. Holistic training approach: While my initial focus was on building strength, Paulo helped me go beyond that. Along the way, he taught me how to improve my breathing, correct muscle imbalances, and increase overall stamina.
2. Expertise in technique: Paulo’s knowledge of technique is extremely detailed. I’m now not only feeling muscle activation like never before, but am also comfortable that my joints are safe against possible injury as I keep progressing.
3. Value-add at sessions: Last but not least, Paulo ensures that I walk away having picked up something new from every session.
Look forward to our future training!
1. Holistic training approach: While my initial focus was on building strength, Paulo helped me go beyond that. Along the way, he taught me how to improve my breathing, correct muscle imbalances, and increase overall stamina.
2. Expertise in technique: Paulo’s knowledge of technique is extremely detailed. I’m now not only feeling muscle activation like never before, but am also comfortable that my joints are safe against possible injury as I keep progressing.
3. Value-add at sessions: Last but not least, Paulo ensures that I walk away having picked up something new from every session.
Look forward to our future training!
Bridie Faulkner-Reeves
20:34 07 May 24
Paolo is a very skilled pt with a lot of experience. He has managed to get me back to working out regularly, after 8 months of struggling with knee injury. I would defiantly suggest working with Paolo!
Bridie Faulkner-Reeves
20:34 07 May 24
Paolo is a very skilled pt with a lot of experience. He has managed to get me back to working out regularly, after 8 months of struggling with knee injury. I would defiantly suggest working with Paolo!
Sam
14:20 22 Jan 24
I 100% recommend Paulo. He is a high energy coach who is committed to his clients’ success. He will tailor your program to meet your needs—strength, mobility, injury prevention etc. As a former competitive athlete, I appreciate that Paulo designs creative programs to push me hard. Very hard. Many PTs care about their clients and achieving results—but Paulo truly excels!
Sam
14:20 22 Jan 24
I 100% recommend Paulo. He is a high energy coach who is committed to his clients’ success. He will tailor your program to meet your needs—strength, mobility, injury prevention etc. As a former competitive athlete, I appreciate that Paulo designs creative programs to push me hard. Very hard. Many PTs care about their clients and achieving results—but Paulo truly excels!
yusuf rabinoviç
19:50 20 Jan 24
Paolo was very professional trainer.
thanks a lot!
thanks a lot!
yusuf rabinoviç
19:50 20 Jan 24
Paolo was very professional trainer.
thanks a lot!
thanks a lot!
Ciara Campbell
11:00 08 Jan 24
I started working with Paolo about 2 months ago. I have been struggling to regain my fitness following an operation on my shoulder. My brief to Paolo was to help to restore my fitness , build back strength in my shoulder and me feel well again.
I’m 60 years old and had never used online PT’s so I was very sceptical about how I was going to get on. I have to say that being pushed to try something different and get out of my comfort zone was good for me. I have been pleasantly surprised.
Paolo created a weekly exercise programme and a daily stretching regime. I have a weekly call to discuss my progress and to set goals and discuss my general well being. This call can last as little as 10 minutes or on one occasion it was nearly an hour as I had had a few issues which he helped me resolve. Paolo observed me on video to make sure I was doing some exercises correctly and helped me adjust my form correctly.
I’ve now settled into the routine and am really enjoying myself. I’ve been amazed how I’ve adapted to this method of training and that is due to Paulo’s support and guidance. My flexibility and strength is improving week by week and most importantly I feel so much better.
I would definitely recommend working with Paolo he’s very knowledgable and really motivational .
I’m 60 years old and had never used online PT’s so I was very sceptical about how I was going to get on. I have to say that being pushed to try something different and get out of my comfort zone was good for me. I have been pleasantly surprised.
Paolo created a weekly exercise programme and a daily stretching regime. I have a weekly call to discuss my progress and to set goals and discuss my general well being. This call can last as little as 10 minutes or on one occasion it was nearly an hour as I had had a few issues which he helped me resolve. Paolo observed me on video to make sure I was doing some exercises correctly and helped me adjust my form correctly.
I’ve now settled into the routine and am really enjoying myself. I’ve been amazed how I’ve adapted to this method of training and that is due to Paulo’s support and guidance. My flexibility and strength is improving week by week and most importantly I feel so much better.
I would definitely recommend working with Paolo he’s very knowledgable and really motivational .
Ciara Campbell
11:00 08 Jan 24
I started working with Paolo about 2 months ago. I have been struggling to regain my fitness following an operation on my shoulder. My brief to Paolo was to help to restore my fitness , build back strength in my shoulder and me feel well again.
I’m 60 years old and had never used online PT’s so I was very sceptical about how I was going to get on. I have to say that being pushed to try something different and get out of my comfort zone was good for me. I have been pleasantly surprised.
Paolo created a weekly exercise programme and a daily stretching regime. I have a weekly call to discuss my progress and to set goals and discuss my general well being. This call can last as little as 10 minutes or on one occasion it was nearly an hour as I had had a few issues which he helped me resolve. Paolo observed me on video to make sure I was doing some exercises correctly and helped me adjust my form correctly.
I’ve now settled into the routine and am really enjoying myself. I’ve been amazed how I’ve adapted to this method of training and that is due to Paulo’s support and guidance. My flexibility and strength is improving week by week and most importantly I feel so much better.
I would definitely recommend working with Paolo he’s very knowledgable and really motivational .
I’m 60 years old and had never used online PT’s so I was very sceptical about how I was going to get on. I have to say that being pushed to try something different and get out of my comfort zone was good for me. I have been pleasantly surprised.
Paolo created a weekly exercise programme and a daily stretching regime. I have a weekly call to discuss my progress and to set goals and discuss my general well being. This call can last as little as 10 minutes or on one occasion it was nearly an hour as I had had a few issues which he helped me resolve. Paolo observed me on video to make sure I was doing some exercises correctly and helped me adjust my form correctly.
I’ve now settled into the routine and am really enjoying myself. I’ve been amazed how I’ve adapted to this method of training and that is due to Paulo’s support and guidance. My flexibility and strength is improving week by week and most importantly I feel so much better.
I would definitely recommend working with Paolo he’s very knowledgable and really motivational .
Kyle Campbell
17:23 12 Dec 23
Kyle Campbell
17:23 12 Dec 23
Mark Palmer
17:46 30 Nov 23
Paulo is the best. Incredibly knowledgable, experienced and technically precise. He will push you and stretch you safely and with a big smile. You will not regret taking him on as your PT. Highly recommended, whatever you fitness level, age or objectives.
Mark Palmer
17:46 30 Nov 23
Paulo is the best. Incredibly knowledgable, experienced and technically precise. He will push you and stretch you safely and with a big smile. You will not regret taking him on as your PT. Highly recommended, whatever you fitness level, age or objectives.
Kate Delapuente
14:48 28 Nov 23
Paulo is an excellent trainer. He is fun, makes the time pass quickly and pushes me to my limit in a gentle, encouraging manner. He is attentive to any concerns I have. I always look forward to my training sessions with him.
Kate Delapuente
14:48 28 Nov 23
Paulo is an excellent trainer. He is fun, makes the time pass quickly and pushes me to my limit in a gentle, encouraging manner. He is attentive to any concerns I have. I always look forward to my training sessions with him.
Subhrendu Chatterji
13:08 25 Oct 23
Paulo is the best trainer I have had. Originally started with getting guidance on lifting form (for which he is technically extremely strong) and then realised through his insights that I had various weaknesses I needed to address. His deep knowledge has ensured trying out different exercises to address my needs, and selecting the ones that are best suited. His approach is also very motivating. Highly recommended.
Subhrendu Chatterji
13:08 25 Oct 23
Paulo is the best trainer I have had. Originally started with getting guidance on lifting form (for which he is technically extremely strong) and then realised through his insights that I had various weaknesses I needed to address. His deep knowledge has ensured trying out different exercises to address my needs, and selecting the ones that are best suited. His approach is also very motivating. Highly recommended.
William Ackernley
09:03 21 Oct 23
Working with Paulo the last 3 months I’ve hit all new PB’s with my running, lost weight and gained strength. His wealth of experience and knowledge means he has the solution to target any area of the body. He places great importance on getting techniques and processes right to avoid injuries which is really appreciated.
William Ackernley
09:03 21 Oct 23
Working with Paulo the last 3 months I’ve hit all new PB’s with my running, lost weight and gained strength. His wealth of experience and knowledge means he has the solution to target any area of the body. He places great importance on getting techniques and processes right to avoid injuries which is really appreciated.
Janice Oh
20:23 26 Aug 23
Paulo is a phenomenal personal trainer! He always pushes me to do my best, which is awesome and I'm learning so much at every session. I'm now working out more than ever, and it's already been making a real positive impact on my health. Really recommend for anyone who wants to improve their fitness and wellbeing.
Janice Oh
20:23 26 Aug 23
Paulo is a phenomenal personal trainer! He always pushes me to do my best, which is awesome and I'm learning so much at every session. I'm now working out more than ever, and it's already been making a real positive impact on my health. Really recommend for anyone who wants to improve their fitness and wellbeing.
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