Why Train With Me
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Paulo Oliveira Personal Trainer & Lifestyle Coach
With over 15 years in the fitness industry, including experience as a competitive powerlifter, I specialize in helping clients achieve their fitness goals. My expertise in nutrition and rehabilitation ensures personalized plans that promote weight loss, boost self-esteem, and create routines for a pain-free life. I focus on correct movement to prevent injuries and provide the tools needed for a healthier, happier life. Let’s make health a habit together!
Services Offered
Training with me will help you develop your knowledge and understanding of fitness, nutrition and teach you the safe and correct way to execute exercises. I can create a personalized diet plan specially designed around your lifestyle and I offer regular consultations and analysis regarding body fat, blood pressure test, and diet.
Training Packages & Pricing Committed to meeting your goals
1 Hour Session
£120
45 MINS SESSION
£80
If you have exercised before and have a basic understanding on how to perform most exercises.
DUAL SESSION
£60
per person
Working better with a partner/friend/spouse?
Dual sessions are the way to go!
MACRO SPECIFIC NUTRITION PLAN
£120
Specifically designed for your body type to reach your weight goals.
Online Training Program
£200
100% TAILORED TO YOUR NEEDS
Our training and nutrition program is conveniently delivered right to your mobile device. You will also get one weekly check in call.
Contact Us
Your opinions are important to us. Whether it is a simple question or a valuable suggestion, we are here 24/7. You can call us by phone or email us directly.