Did you know… Muscle comprises of up to 75% water. This means if you are dehydrated, your muscles can’t contract at their peak levels.
This can negatively impact your strength and speed making your performance suffer and putting you at great risk of injury.

Your regular diet can replace the small amounts you lose through normal activity. However,for exercise longer than 1 hour (or when you are sweating a lot, like some forms of hot yoga),you will need to replace a bit more.