protein pancakes Archives - Paulofitness https://paulofitness.com/tag/protein-pancakes/ Personal Training for Injury Prevention & Recovery in Paddington, London Sun, 18 Oct 2020 10:10:15 +0000 en-GB hourly 1 https://wordpress.org/?v=6.8 https://i0.wp.com/paulofitness.com/wp-content/uploads/2019/10/cropped-logo05_a839d0cf99ee0c115505169286042c2b.png?fit=32%2C32&ssl=1 protein pancakes Archives - Paulofitness https://paulofitness.com/tag/protein-pancakes/ 32 32 164627370 Homemade high protein pancakes https://paulofitness.com/protein-pancakes/ https://paulofitness.com/protein-pancakes/#comments Tue, 31 Mar 2020 11:51:27 +0000 https://paulofitness.com/?p=4409 INGREDIENTS 2 Eggs 2 scoops Whey Protein powder 1 teaspoon Baking powder 1 cup Water or Almond milk Cooking spray, butter, or coconut oil for greasing the pan INSTRUCTIONS Place a non-stick skillet on the stove over medium heat.  Spray with cooking spray or use butter or coconut oil and let melt.   Mix the […]

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Homemade high protein pancakes

INGREDIENTS

  • 2 Eggs
  • 2 scoops Whey Protein powder
  • 1 teaspoon Baking powder
  • 1 cup Water or Almond milk
  • Cooking spray, butter, or coconut oil for greasing the pan

INSTRUCTIONS

  • Place a non-stick skillet on the stove over medium heat.  Spray with cooking spray or use butter or coconut oil and let melt.  
  • Mix the eggs, protein powder, and baking powder in a large bowl. Add the water or almond milk a little at a time until the batter is pancake batter consistency. You may not need all of the water.
  • Using a 1/3 cup measure, pour out the batter into the skillet.  I was able to make 3 at a time.  They are ready to flip when bubble start to form on the top.

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